Join us for the Born to Move, Told to Sit Movement Challenge.
We live and work in a world that conspires against us. Think about it. How much do you sit? Walk into any office, and more than likely, you'll be greeted with "please have a seat." Or, as children, we're quickly taught to "sit and be still." But we know that when we move, we get healthier and, in fact, we even get happier.
We'll share 3-5 actions every week for four weeks that you can choose from to incorporate more movement in your day with simple steps that won't demand all your time.
Are you in?